Reminder! Saturday September 12th is Victor’s 5th Birthday Party, and a BBQ social at the gym.
Warm up # 99
“9er”
For time:
9 pullups
9 air squats
9 push presses 45/33
9 Deadlifts 135/95
x9 rounds
Anyone know who this is?
Reminder! Saturday September 12th is Victor’s 5th Birthday Party, and a BBQ social at the gym.
Warm up # 99
“9er”
For time:
9 pullups
9 air squats
9 push presses 45/33
9 Deadlifts 135/95
x9 rounds
Anyone know who this is?
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Obviously.
And by bergner I meant glassman…
Are you sure about that?
Coach bergner the brains behind Crossfit.