Reminder! Saturday September 12th is Victor’s 5th Birthday Party, and a BBQ social at the gym.
Warm up # 4
1. Snatch 1,1,1,1
2. For Time: Dumbell snatch 60/ 30 x 100
WOD Thursday September 10th
Reminder! Saturday September 12th is Victor’s 5th Birthday Party, and a BBQ social at the gym.
Warm up # 4
1. Snatch 1,1,1,1
2. For Time: Dumbell snatch 60/ 30 x 100
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CrossFit Havoc