WOD Friday September 11th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Reminder! Saturday September 12th is Victor’s 5th Birthday Party, and a BBQ social at the gym.

Warm up # 16

Squat 225 x 8

Pullups x 12

x 5 rounds

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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