WOD Monday September 21st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 21

1. Deadlift 3,3,3,20

2. For Time:

Run 200 meters

5 ring dips

5 burpees

x 5 rounds

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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