WOD Tuesday Septemer 22nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm Up # 18

For Time:

10-1

Pullups (strict if youv’e got them)

Press 95 lbs

So we had our girls Pulling some huge numbers yesterday. Every female who trains here can deadlift over 125 pounds! Jodi and Brenda Pulled 125 for triples, Erica Pulled 155 for a triple, Maressa pulled 205 for a triple and Amanda Pulled 225 for a triple! Dedication and hard work will make you strong, and our ladies continue to prove that.

Maressa with 205
Maressa with 205
Amanda on her way to pulling 225
Amanda on her way to pulling 225

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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