Warnm Up # 8
1. Front Squat 5,5,5,5
2. For time:
50 ft long jump
10 plyo pushups
10 box jumps
10 lateral switch steps
x 4 rounds
Warnm Up # 8
1. Front Squat 5,5,5,5
2. For time:
50 ft long jump
10 plyo pushups
10 box jumps
10 lateral switch steps
x 4 rounds
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc