WOD Thursday September 24th

Warm up # 25

Event # 3

For time:

100 meter sandbag run

15 deadlifts 185/135

25 box jumps

x 3 rounds

100 meter sandbag run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts