Warm up #
1. 500 meter row max
2. For time:
Dumbell snatch
70 lbs x 1 / 40lbs
60 lbs x 2 / 35lbs
50 lbs x 3 / 30lbs
40 lbs x 4 / 25lbs
30 lbs x 5 / 20lbs
20 lbs x 6 / 15lbs
10 lbs x 7 / 10lbs
Warm up #
1. 500 meter row max
2. For time:
Dumbell snatch
70 lbs x 1 / 40lbs
60 lbs x 2 / 35lbs
50 lbs x 3 / 30lbs
40 lbs x 4 / 25lbs
30 lbs x 5 / 20lbs
20 lbs x 6 / 15lbs
10 lbs x 7 / 10lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
GROAN