Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!!
Warm Up # 16
1. Power clean 2,2,2,2
2. Weighted Dip 3,3,3,3
3. For time:
Jump rope x 75 or 25 double unders
run 100 meters
x 4 rounds
3.
CrossFit Havoc 
Hey Doug,
Nice Jumps! Wanted to let you know I miss having you as a workout partner. No one could push me through a tough WOD like you.