Monthly Archives: September 2009

Reminder! Saturday September 12th is Victor’s 5th Birthday Party, and a BBQ social at the gym. Warm up # 1 “Helen” 400 meter run 1.5 pood Kettlebell swing x 21 Pull-ups 12 reps 3 rounds for time

Reminder! Saturday September 12th is Victor’s 5th Birthday Party, and a BBQ social at the gym. Warm up # 16 1. Row 500 meters 2. For Time: 10 pullups 10 air squats 10 kb snatches 10 plyo pushups (inside,outside) 10 kb step up presses (5 each side) x 4 rounds