WOD Thursday October 1st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!!

Warm Up # 14

“Daniel”

For time:

  • 50 Pull-ups
  • 400 meter run
  • 95 pound Thruster, 21 reps
  • 800 meter run
  • 95 pound Thruster, 21 reps
  • 400 meter run
  • 50 Pull-ups

    •  DSC00525

    The Park was painful
    The Park was painful

    Published by CrossFit Havoc Palmetto, Ellenton, Parrish

    Owner of CrossFit Havoc in Palmetto, Florida

    3 thoughts on “WOD Thursday October 1st”

    3. M/25/185 Rx’d 20:40. So Jim, since I get a 4 min head start because thrusters are the devil’s exercise, that means you should get a 16:40. Right?

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