Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!!
Warm Up # 8
1. 15 muscle ups for time.
2. Back squat 1,1,1,30
3. Battling rope x 2 minutes
Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!!
Warm Up # 8
1. 15 muscle ups for time.
2. Back squat 1,1,1,30
3. Battling rope x 2 minutes
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
…..w0ot!
*sarcasm*