WOD Tuesday October 6th

Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!!

Warm Up # 23

“Michael”

3 rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts