WOD Wednesday October 7th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!!

Warm Up # 24

1. Push press 3,3,3

2. For time:

10-1

Pullups

Handstand Pushups

 

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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