Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!!
Warm Up #
1. Deadlift 5,5,5
2. 20,15,10,5
20″ Box jump
20″ Incline Pushups
WOD Thursday October 8th
Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!!
Warm Up #
1. Deadlift 5,5,5
2. 20,15,10,5
20″ Box jump
20″ Incline Pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc