Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!!
Warm Up # 4
Row 500 meters
—Overhead squat 3/4 bodyweight x 6
—Powerclean 3/4 bodyweight x 8
—Ring Dips x 10
—Chest to bar pullups x 12
x 3 rounds
Row 500 meters
CrossFit Havoc 