Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!!
Warm Up # 12
1. Front squat: 3,3,3,20
2. For time:
Double unders x 30
1.5 pood KB snatch x 10
x 4 rounds
Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!!
Warm Up # 12
1. Front squat: 3,3,3,20
2. For time:
Double unders x 30
1.5 pood KB snatch x 10
x 4 rounds
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc