WOD Thursday October 15th

Reminder, The CrossFit Havoc Fitness Challenge is Saturday October 17th starting at 9 am. We still need volunteers and competitors!!!

Warm Up # 11

For Time:

Run 400 m

Push press 135 x 10

Run 400 m

Push press 135 x 10

Run 400 m

Bench press 135 x 15

Run 400 m

Bench Press 135 x 15

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts