WOD Tuesday October 20th

Warm up # 22

“Tyler”

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

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gym 241gym 386gym 400gym 424

Some highlights from the Fitness Challenge.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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