WOD Wednesday October 21st

Warm up # 8

1. Back squat 3,3,3,10

2. For time:

45 lb weighted pushup x 5

Inside outside plyo pushup x 5

20″ Decline pushup x 5

Pushup x 5

x 5 rounds

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts