WOD Thursday October 22nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 19

Max reps in 3 min of:

Hang power clean 155/105

Box jumps 30″

Burpee pullups

Dumbell snatch 60/40

Rest 2 minutes between each movement

Maressa with the SDLHP
Maressa with the SDLHP
Jamar with the SDLHP
Jamar with the SDLHP

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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