Warm up of your choice.
For time:
Row 1000 meters
45 lb thruster x 50 reps
1.5 pood swings x 50
45 lb thrusters x 25 reps
1.5 pood swings x 25 reps
row 500 meters
WOD Friday October 23rd
Warm up of your choice.
For time:
Row 1000 meters
45 lb thruster x 50 reps
1.5 pood swings x 50
45 lb thrusters x 25 reps
1.5 pood swings x 25 reps
row 500 meters
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc