Reminder! The Gym will be opening at 11:30 this Friday October 30th
Warm Up # 24
1. Bench Press 5,5,5,5,5
2. For Time: 2 pood swings x 50
3. For time: 24″ box jumps x 50
Reminder! The Gym will be opening at 11:30 this Friday October 30th
Warm Up # 24
1. Bench Press 5,5,5,5,5
2. For Time: 2 pood swings x 50
3. For time: 24″ box jumps x 50
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc