Warm up#
AMRAP in 20 minutes of:
185 lb power clean x 2
Pullups x 6
Handstand pushup x 2
Glute ham situps x 6
Warm up#
AMRAP in 20 minutes of:
185 lb power clean x 2
Pullups x 6
Handstand pushup x 2
Glute ham situps x 6
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc