WOD Monday November 2nd

Warm up # 24

Sotts Press 5,5,5,10

Overhead Squat: 5,5,5,10

Weighted Pushups 5,5,5,10

Weighted Pullups 5,5,5,10

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts