Warm up # 3
For time:
Run 800 meters
Bench press 75% of body weight x 10
Sandbag load x 10
x 4 rounds
Run 800 meters
Amanda Squatting 95 lbs x 100 reps!!! This set took pure determination and a very high tolerance for pain, I’m glad I was there too see it!
CrossFit Havoc 