WOD Friday November 13th

Warm up of your choice

“Lucky 13”

lucky 13

13 push ups

13 situps

13 box jumps

13 kb swings

13 45lb push press

13 pullups

13 mountain climbers

13 knees to elbows

13 walking lunges (each leg)

13 parallel bar dips

13 air squats

13 jumping jacks

13 back extensions

x 3