WOD Monday November 16th

Warm up # 10

1. Two hands anyhow 1,1,1

2. Back Squat 5,5,5

3. Weighted dips 5,5,5

4. Row Max meters in 1 minute

Crossfit%20Havoc[1]

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts