WOD Tuesday November 17th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishNovember 17, 2009November 17, 2009Posted inCrossFit Warm up # 1 “Diane” 21,15,9 225lb Deadlift Handstand Pushups Sammy is not wearing gloves Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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