WOD Thursday November 19th

Warm up # 5

1. Press 5,5,3,3,2,2

2. For time: 800 m run

Wait 5 minutes

400 m run

Wait 5 minutes

200 m run

3. Max tire flips in 1 minute

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts