Warm up of your choice
1. Pullups max reps x 1 set (kpping)
2. Power clean 1,1,1,1
3. Pullups max reps x 1 set (strict)
4. Pistol Practice 10,10,10,10 each leg
WOD Friday November 20th
Warm up of your choice
1. Pullups max reps x 1 set (kpping)
2. Power clean 1,1,1,1
3. Pullups max reps x 1 set (strict)
4. Pistol Practice 10,10,10,10 each leg
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc