The Gym will be closed November Thursday 26th in observance of Thanksgiving.
Warm Up # 2
1. Overhead Squat 3,3,2,2
2. For Time:
40,30,20,10
135lb Deadlift
Pushups
The Gym will be closed November Thursday 26th in observance of Thanksgiving.
Warm Up # 2
1. Overhead Squat 3,3,2,2
2. For Time:
40,30,20,10
135lb Deadlift
Pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc