Warm up # 12
For time:
20 pullups
15 power cleans 135lbs
10 Pushpress 135lbs
5 burpees
x 5 rounds
Here is Phil Pfister wining the WSM in 06′. It always comes down to the stones.
Warm up # 12
For time:
20 pullups
15 power cleans 135lbs
10 Pushpress 135lbs
5 burpees
x 5 rounds
Here is Phil Pfister wining the WSM in 06′. It always comes down to the stones.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc