WOD Monday December 7th

Warm up # 1

1. Thruster 1,1,1,1

2. For time:

50 thrusters 45/33

40 pullups

30 ring pushups

20 plyo pushups

10 burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts