Warm up # 2
“Luke”
155 lb from rack to overhead x 5
30lb dumbell step up press x 5 each leg
45lb dumbell snatch x 10 each hand
x 5 rounds
Warm up # 2
“Luke”
155 lb from rack to overhead x 5
30lb dumbell step up press x 5 each leg
45lb dumbell snatch x 10 each hand
x 5 rounds
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc