WOD Wednesday December 9th

Warm up # 20

1. Deadlift 5,5,5,20

2. AMRAP in 10 minutes

Muscle Ups x 2

HSPU x 3

38″ box jumps x 4

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts