WOD Tuesday December 15th

Warm up # 23

1. Strict press: 3,3,3,10

2. 100 double unders/300 singles for time

3. 100 1.5/1 pood swings for time

4. 100/50 pushups for time 

Holiday Hours are as follows, may be subject to change.

Dec 21 regular hours

Dec 22nd regular hours

Dec 23rd am hours and 6 pm class

Dec 24th closed

Dec 25th closed

Dec 26th closed

Dec 27th closed

Dec 28th regular hours

Dec 29th regular hours

Dec 3oth am hours and 6pm class

Dec 31st  6 pm class only

January 1st pm hours only