Warm up # 15
95 lb Overhead step ups x 12 (20″)
95 lb Power snatch x 6
95 lb power clean x 12
x 6 rounds
Holiday Hours are as follows, may be subject to change.
Dec 21 regular hours
Dec 22nd regular hours
Dec 23rd am hours and 6 pm class
Dec 24th closed
Dec 25th closed
Dec 26th closed
Dec 27th closed
Dec 28th regular hours
Dec 29th regular hours
Dec 3oth am hours and 6pm class
Dec 31st 6 pm class only
January 1st pm hours only
CrossFit Havoc 