WOD Thursday December 17th

Warm up # 18

For time:

30 Pullups

20 Box jumps 24″

10 Back squat 115lb

30 Box jumps 24″

20 Back squats 115lb

10 pullups

30 Back squats

20 Pullups

10 Box jumps 24″

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts