WOD Friday December 18th

Warm up of your choice

1. Turkish get up: find your 1 rep max

2. Weigted pullups: find your 1 rep max

3. Weighted dips: find your 1 rep max

4. 1 k row max

Holiday Hours are as follows, may be subject to change.

Dec 21 regular hours

Dec 22nd regular hours

Dec 23rd am hours and 6 pm class

Dec 24th closed

Dec 25th closed

Dec 26th closed

Dec 27th closed

Dec 28th regular hours

Dec 29th regular hours

Dec 3oth am hours and 6pm class

Dec 31st  6 pm class only

January 1st pm hours only