Warm up # 9
1. Back squat: 2,2,2,2
2. For time:
225 back squat x 5
185 front squat x 5
95 Overhead squat x 5
x 5 rounds
Warm up # 9
1. Back squat: 2,2,2,2
2. For time:
225 back squat x 5
185 front squat x 5
95 Overhead squat x 5
x 5 rounds
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
We did a different workout here in the great state of tennessee:
find 3 RM for back squat, then
4 rounds :
10 pullups
20 pushups
30 situps
40 airsquats
Erika back squated 125 for 3. I was impressed.
DUDE! You are trying to kill me!