Warm up # 25
For time:
1. 100 pullups, for every time you get off the bar, you must run 200 meters.
For time:
2. 50 handstand pushups, for every time you stop, you must row 250 meters.
Warm up # 25
For time:
1. 100 pullups, for every time you get off the bar, you must run 200 meters.
For time:
2. 50 handstand pushups, for every time you stop, you must row 250 meters.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Funny. Was this a re-creation of wipeout on ABC without water to lessen the impact?
LOL.
gay.