Warm up # 4
1. Push press 3,2,1,3,2,1
2. For time:
AMRAP in 15 minutes
115 lb Sumo deadlift high pull x 8
24″ Box jump x 16
Warm up # 4
1. Push press 3,2,1,3,2,1
2. For time:
AMRAP in 15 minutes
115 lb Sumo deadlift high pull x 8
24″ Box jump x 16
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
http://aniwanrave2.ytmnd.com/
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