Holiday Hours are as follows, may be subject to change.
Dec 28th regular hours
Dec 29th regular hours
Dec 3oth am hours and 6pm class
Dec 31st 6 pm class only
January 1st pm hours only
Warm up: Double unders x 15 , Glute ham raise x 15 for 3 rounds
1. Deadlift 5,5,5,15
2. Couplet from the 2009 CrossFit Games
For time:
Wallballs x 30
75lb hang squat snatch x 30
x 3 rounds
CrossFit Havoc 