WOD Tuesday December 29th

Holiday Hours are as follows, may be subject to change.

Dec 29th regular hours

Dec 3oth am hours and 6pm class

Dec 31st  6 pm class only

January 1st pm hours only

Warm up # 6

Jason

100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups

For time.

S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage.