Holiday Hours are as follows:
Today: am hrs and 6 pm class
Tomorrow: 6 pm class only
Jan 1st: pm hrs only
Starting January 1st all membership dues will be due on the 1st of the month. If you normally pay on an odd date we will prorate to make the numbers work. Thank you.
Warm up # 24
Bench press: 3,3,3,3,15
“Gut buster”
For time:
Sit ups x 80
Ring rows x 20
Sit ups x 60
Ring rows x 15
Sit ups x 40
Ring rows x 10
Sit ups x 20
Ring rows x 5
CrossFit Havoc 