Warm up # 1
1. AMRAP in 10 minutes:
135lb over head squats x 5
HSPU x 5
2. AMRAP in 10 minutes
Pullups x 10
Pushups x 10
So the Gym will have only 7pm class on Jauary 14th because I will be at the Community Wellness Challenge Expo at The Great Plains Collesium. I will have a booth, flyers, demonstrations and info about our gym so come by and check it out, as well as the other health oriented local businesses.
CrossFit Havoc 