WOD Wednesday Jauary 6th

Warm up # 25

1. Front squat 1,1,1,10

2. For time:

35 lb weighted pullup x 5

135lb SDLHP x 5

x 10 rounds

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts