Warm up of your choice.
1. Deadlift 15,15,15
2. For time:
30″ Box jumps x 20
Clapping Pushups x 25
20″ Box jumps x 30
x 3 rounds
So the Gym will have only 7pm class on Jauary 14th because I will be at the Community Wellness Challenge Expo at The Great Plains Collesium. I will have a booth, flyers, demonstrations and info about our gym so come by and check it out, as well as the other health oriented local businesses. If you have any ideas that I could use at the expo, let me know please.
CrossFit Havoc 
I’m the only person that leaves comments.. 😦