WOD Monday January 11th

Warm up # 8

1. Overhead squat 5,5,5,25

2. For time:

J.T.

21, 15, 9

Handstand Pushups

Ring Dips

Pushups

So the Gym will have only 7pm class on Jauary 14th because I will be at the Community Wellness Challenge Expo at The Great Plains Collesium. I will have a booth, flyers, demonstrations and info about our gym so come by and check it out, as well as the other health oriented local businesses. If you have any ideas that I could use at the expo, let me know please.